Talk about what you have experienced:
If possible, speak with your family or good friends about what has happened to you. Sometimes it is difficult and stressful to talk about the crime. However, it may help you to confide in someone who is close to you.
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If you prefer to talk to someone outside the family or your circle of friends, take advantage of professional help. Should your situation deteriorate, please turn to your doctor or seek help from the nearest victim support organization. You can obtain more detailed information under the telephone number 116 006 or in the Internet at www.weisser-ring.de.
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